The art of movement in water

Strength.
Rhythm.
In perfect sync.

Discover artistic swimming — the sport also known as synchronized swimming. Learn how athletic skill, graceful movement, and teamwork come together beneath the surface.

Explore the sport Learn the basics ↓
Discover the discipline

What is artistic swimming?

Artistic swimming blends swimming, acrobatics, dance-like choreography, and music. Athletes perform coordinated movements in the water, often while maintaining body positions that demand remarkable control and endurance.

01 / PRECISION

Synchronization

Timing matters. Swimmers coordinate positions, transitions, and movement patterns with music and one another.

02 / PERFORMANCE

Artistic expression

Routines combine technical elements with expressive choreography, creating a distinctive performance in the pool.

03 / ATHLETICISM

Strength & control

Core strength, flexibility, swimming endurance, and breath awareness support demanding aquatic skills.

Build your foundation

Essential artistic swimming skills.

Progress begins with confidence and control in the water. Beginners typically develop the following foundational techniques with a qualified instructor.

  • Sculling for support and propulsion
  • Eggbeater kick for elevated positions
  • Body alignment, floating, and flexibility
  • Breath awareness and safe underwater movement
  • Counting music and coordinated transitions
From basics to routines

How a routine comes together.

Routines are built from individual skills, musical timing, controlled movement, and practice. Exact formats and requirements depend on the competition or training program.

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1. Technique

Practice stable positions and clean movement fundamentals.

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2. Musicality

Learn counts, accents, and rhythm within the music.

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3. Choreography

Connect skills through transitions and coordinated patterns.

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4. Refinement

Repeat, review, and improve timing, control, and expression.

For new swimmers

Getting started in artistic swimming.

You do not have to master advanced figures on day one. Begin with swimming confidence, then build technique in a supervised class or club environment.

  • Look for a qualified local coach or club
  • Improve general swimming and water confidence
  • Practice flexibility and conditioning safely
  • Progress gradually at your own skill level
PRACTICE • PATIENCE • PROGRESS
Frequently asked questions

Artistic swimming, explained.

Quick answers for anyone discovering the sport for the first time.

What is artistic swimming?

Artistic swimming is a water sport combining swimming technique, choreographed movement, music, and coordinated performance. It is also commonly known as synchronized swimming.

Is artistic swimming the same as synchronized swimming?

Yes. Artistic swimming is the modern name for the sport traditionally called synchronized swimming.

Can beginners learn artistic swimming?

Yes. Strong basic swimming skills and water confidence are helpful. A qualified instructor can introduce sculling, body positions, rhythm, and other skills gradually in a supervised setting.

What equipment do artistic swimmers use?

Common practice items include a swimsuit, swim cap, goggles, and a nose clip. Your coach or club may recommend additional items based on the activity.

Is artistic swimming performed solo or in teams?

The sport includes different routine formats, including individual and coordinated group performances, depending on the event and its rules.

Find your rhythm in the water.

Start with the fundamentals and explore the beauty of artistic swimming.

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